The PTSD Blog

Articles on Anxiety & PTSD

Woman looks determined and hopeful as she walks for exercise

Finding Strength: Overcoming Avoidance in PTSD

Melissa Goldsmith, PhD April 2, 2025

A close-up of a woman's hand gently resting on a man's arm. The image conveys warmth and intimacy, with soft lighting and a blurred background.

Speaking with Care: What to Say (and What Not to Say) to Support Someone with PTSD

Melissa Goldsmith, PhD March 1, 2025

Stack of Books on PTSD and Anxiety therapies

How to deal with PTSD

Melissa Goldsmith, PhD January 30, 2025

Soft, blurred sunlight streaming through a window, casting abstract shadows and light patterns on a pale wall.

Clarifying Anxiety, Worry, and Panic

Melissa Goldsmith, PhD December 13, 2024

Image of an African American man in therapy for PTSD with hands on his lap.

What is PTSD: What You Need to Know

Melissa Goldsmith, PhD October 28, 2024