Why I specialize in trauma-focused therapy (and who this work is for)
Many women I’ve worked with come to me carrying the same quiet issue: “Why am I still struggling? I’ve done […]
Anxiety
Anxiety disorders, articles for understanding
Why Trauma Symptoms Can Resurface or Intensify in Perimenopause (And What You Can Do About It)
If you’ve noticed old trauma symptoms creeping back in or worsening during perimenopause, you’re not imagining it. You’re not “going
How to know if you’re ready for trauma therapy: Signs, fears, and first steps
Traumatic events can change how you think, feel, and relate to the world. While time may pass, the weight of
Clarifying Anxiety, Worry, and Panic
Anxiety, worry, and panic are often used interchangeably. Although they are interrelated, they are different experiences. Understanding their distinct features