Why I specialize in trauma-focused therapy (and who this work is for)
Many women I’ve worked with come to me carrying the same quiet issue: “Why am I still struggling? I’ve done […]
Avoidance
Why Trauma Symptoms Can Resurface or Intensify in Perimenopause (And What You Can Do About It)
If you’ve noticed old trauma symptoms creeping back in or worsening during perimenopause, you’re not imagining it. You’re not “going
Beyond Relief: Real Healing From PTSD That Lasts
Why quick relief from PTSD symptoms doesn’t last You’ve tried coping. You’ve tried pushing through. You’ve told yourself to just
How to know if you’re ready for trauma therapy: Signs, fears, and first steps
Traumatic events can change how you think, feel, and relate to the world. While time may pass, the weight of
First-line therapies for PTSD you deserve to know about
Posttraumatic Stress Disorder (PTSD) is a mental health condition that can occur after experiencing or witnessing a life-threatening event, such
Finding Strength: Overcoming Avoidance in PTSD
What is avoidance in PTSD? Avoidance, one of the symptom clusters of PTSD (APA, 2013), refers to persistently avoiding internal